Can't sleeep!

I'm used to having an irregular sleep schedule, and I'm not sure if it's insomnia or just how I am. Falling asleep is hard for me, like my brain won't quiet down. From the moment I wake up in the morning, it's as if there's a noisy crowd in my head, all talking at once.

This constant mental activity leaves me feeling exhausted all the time. I'm constantly tired because I can't get a good night's sleep. Instead of sleeping well, I often end up tossing and turning because my mind won't stop racing.

To clear my thoughts and find some peace, I've gotten into the habit of taking long walks, especially in the evening. These walks tire me out, and it's quieter at night, which helps me calm down. I also smoke as a way to relax and organize my thoughts. There's something about taking that moment for myself that makes it easier to think clearly.

I know smoking isn't the healthiest way to cope, but it's become a habit to find some mental clarity and escape the constant noise in my mind.